Winter can present additional challenges to seniors. However, there is a lot you can do to ensure a safe and healthy winter. Read on for some winter safety tips for seniors.
Safety Tips for Seniors to Follow During Winter
Avoiding Falls in Winter
All the snow and ice can create additional risks of slipping and falling. When you come in, dry off your walking aids to avoid slipping. Keep the entryway free of clutter, and use sand or ice melt outside to prevent ice buildup. A shelf near the door or a small table can help hold your things while you unlock them. If the main door is often icy, use another entrance. On bad weather days, try to stay indoors and consider delivery services for groceries and medications. Use railings for support on icy stairs and paths. You can wear shoes with rubber soles to avoid slipping and ensure outdoor areas are well-lit.
Stay Alert for Hypothermia
Hypothermia happens when your body temperature drops below 95°F because of cold temperatures. It can cause serious problems like an irregular heartbeat or organ damage. Even in cooler weather, you can get hypothermia if wet from cold water, sweat or rain.
Watch for early signs like cold feet and hands, a swollen face, pale skin, shivering and slurred speech. Also, look out for feelings of confusion, sleepiness, or irritability.
Eat a Nutritious Diet
Nutrition is important for health all year. Seniors should be aware of vitamin deficiencies that can be more common in winter. Vitamin D deficiency is especially common during the colder months. It can lead to issues like cognitive decline, depression, and osteoporosis. Seniors must include foods rich in vitamin D and calcium to stay healthy and get the necessary vitamins and minerals.
Staying Warm Indoors
Set your thermostat to at least 68°F, as cooler temperatures between 60-65°F can risk hypothermia in older adults. Block cold air by using towels or draft stoppers under windows and doors. Wear loose, warm clothing layers, and use blankets to stay cozy. Drink warm beverages like hot cocoa or tea, and have hot meals and snacks throughout the day. Stay active to keep your body heat up, and use heating pads or hot water bottles to warm your hands and feet.
Be Extra Cautious When Driving
Icy roads can be especially dangerous for senior drivers. Older adults should consider alternative transportation. They can also winterize their vehicle by checking tires, wipers, and radiators. It will help ensure they stay safe on the road during bad weather.
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