Summer brings warm weather and longer days, making it an excellent time for seniors to enjoy outdoor activities. However, summer can also pose risks for older people. Heat can be a risk to senior health. Spending more time outdoors may also come with risks.
This post will provide summer wellness tips for seniors living in assisted living. With a little effort, older people can have safer, more enjoyable summers.
8 Simple Summer Wellness Tips for Seniors
1. Make Hydration a Priority
Seniors are at a higher risk of dehydration than younger people. This risk increases with higher temperatures. Older people should drink water regularly, even if they aren’t thirsty. Keeping a water bottle nearby and eating water-rich fruits like melons, oranges, and cucumbers can help.
2. Dress for the Weather
Wear light, breathable, and loose-fitting clothing to help keep cool. Cotton is an excellent choice because it is a natural fabric. When you go outside, wear a wide-brimmed hat and sunglasses to protect your eyes. Ensure your shoes offer sufficient support and are suitable for walking.
3. Protect Skin from the Sun
Older adults have thinner skin, making them more susceptible to sunburn. It’s essential to apply a broad-spectrum sunscreen with an SPF of at least 30 every morning. You should also reapply it every few hours. Even if you stay in a shaded area, UV rays can still cause damage.
4. Plan Outdoor Time Wisely
Schedule outdoor walks and activities in the early morning or late afternoon to avoid direct sunlight. The sun is strongest between 10 a.m. and 4 p.m. When you are outside, look for shaded areas or covered patios for protection from the sun.
5. Stay Cool Indoors
Ensure rooms are well-ventilated and air-conditioned whenever possible. Assisted living communities often provide comfortable indoor gathering spaces where seniors can relax, socialize, or enjoy hobbies in a cool setting.
6. Move Safely and Regularly
Physical activity is essential year-round. Whether it’s chair yoga, indoor stretching, or light walks, staying active supports both physical and mental health. Just be cautious not to overdo it, especially on hot days.
7. Watch for Heat-Related Symptoms
Watch for signs of heat exhaustion, including fatigue, dizziness, or nausea. Headaches and confusion can also be symptoms. If you notice any of these symptoms, seek help promptly, cool down, and drink plenty of water.
8. Maintain Social Connections
Summer is a great time for group events, games, and conversations. Connecting with friends helps reduce loneliness and boosts spirits, which is essential for overall wellness. Assisted living communities offer a range of summer activities and opportunities to make new friends.
Seniors in assisted living can have a safe and enjoyable summer by following these simple wellness tips. With some planning, they can make the most of the season and keep it fun!
Are you looking for a senior living community that prioritizes year-round wellness? Enrich Senior Living offers caring support and seasonal programs to keep residents healthy and active. Contact our team to learn more or schedule a visit. We’re here to help your loved one have a safe and enjoyable summer.
